Hello and welcome to my Health & Wellness Coaching website. My name is Emmet Quigley.

This website aims to inform you about my Health and Wellness Coaching Service.
I provide coaching support for the health and wellbeing goals, which you choose to create and strive towards.

 

What is Health and Wellness Coaching?

Health and wellness/wellbeing coaching views the person (Client) as having their own motivation, strengths, resources and capacity for transformative healthy habit change action. This change action aims for greater health and wellbeing to enjoy.

When you engage in Coaching with me you are working with a professionally trained Coach. I will support you to create, implement and evaluate the outcomes of your self-identified goal strategies for greater health and wellbeing.

Click on the Learn More link. 

 

My Coaching Focus is Your Health & Wellness Goals. 

Click on the Learn More Link.

 

Emmet Quigley Contact Card

 

(Click my Compás Sláinte Logo below foran example of my 3 Monthly Coaching Programme structure).
Some helpful Health and Wellbeing Topic information on the other Links below. 

A Health Coach can help you create your Wellness Vision Plan. 

Your Wellness Vision plan enables you to implement healthy habit change strategies and pursue your health & Wellness goals. 

Click the Compass photo to view an example of my

3 Month Coaching Package structure.

Mindfulness based techniques and practice, can enable people to be present, and build upon our coping skills and resilience.

Mindfulness practices can help us reduce anxiety, stress, improve mood and enjoy the here and now. 
Click on the photo Mindfulness - Finding Peace in a Frantic World link to learn more.

Regular Physical Activity promotes greater Physical Health. It can also improve our Mood and help in effective Stress Management. 

Click on the photo to visit HSE Healthy Eating, Active Living website to learn more.

Box Breathing Technique.

(1 Minute Exercise) 

This deep breathing exercise can promote calm and help us cope with challenging stressful situations. 

Click the Box Breathing  photo to try it now? 

Arrange your (Free - No Obligation) 30 minute Discovery Call with me?

Book Your Free Discovery Call by clicking the link below. 

Follow the prompts to choose your date, time and chat platform for you and I to Speak.

 

  Instagram Page@emmetquigleyhealthcoach
My Linkedin Profile.
©Copyright; 
Emmet Quigley-Health Coaching. (Compás Sláinte).