Hello and Welcome. I am Emmet Quigley.

I am a Health and Wellness Coach. I provide (Online and In-Person) Coaching for Health and Wellbeing Goals. 

Click on the Link to view my Welcome Video . 

 

What is Health and Wellness Coaching?

Health and Wellness Coaching views the person as having their own motivation, character strengths
and resources to take transformative change action, for greater Health and Wellbeing.

My Coaching Focus is - The Components of Health & Wellbeing. 

Emmet Quigley Contact Card

Your Wellness Vision Goals Plan. 

You and I will Explore and Create your Health and Wellness Goals Plan.
This enables your Goal Setting and deciding upon your Goal Strategies.
During our Coaching Sessions, I will Coach with you to Implement and Evaluate your Goal Strategy outcomes.

(Click my Logo below for an Example of my 3 Monthly Coaching Programme Structure)

Some helpful Health and Wellbeing Topic information on the other Links below. 
A Health Coach can help you create your Wellness Vision Plan. 
Your Wellness Vision plan enables you to implement healthy habit change strategies and pursue your Health & Wellness Goals. 
Click the Compass Logo to view an example of my
3 Month Coaching Package structure.

Mindfulness based practices like meditation, mindful breathing and self-compassion can enable people to be present, and build upon our coping skills and resilience.
Mindfulness practices can help us reduce anxiety, stress, improve mood and enjoy the here and now. 
Click on the photo Mindfulness - Finding Peace in a Frantic World link to learn more.
Regular Physical Activity promotes greater Physical Health. It can assist us in our weight management.
Being physically active also promotes better mental health, improves our Mood and is helpful for Stress Management. 
Click on the photo to visit the HSE Healthy Eating, Active Living website. 
Box Breathing Technique.
(1 Minute Exercise) 
This deep breathing exercise can promote calm and help us cope with challenging and stressful events. 
Click the Box Breathing  photo to try it now? 

Arrange your (Free - No Obligation) 30 minute Discovery Call with me?

Book Your Free Discovery Call by clicking the link below. 

Follow the prompts to choose a Date, Time and Chat Method,for you and I to speak. 

 

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Emmet Quigley-Health Coaching. (Compás Sláinte).